Getting ready for summer heat

fan and water bottles beside open window

Maybe you live in a climate-controlled house. But just in case you don’t, here are a few tips to beat the summer heat. These are ideas I picked up from summers in Mexico, Phoenix, North Africa, and Spain. Thank you to anyone who has contributed to this list over the years.

  • Keep the sun out of the house; shut the blinds.
  • Chill your water before drinking it (a no-brainer for North Americans).
  • Stay hydrated. Infuse that cold water with exciting things to keep you drinking. I learned about cucumbers in Phoenix.
  • Eat cold salads, smoothies, hummus, and fresh veggies.
  • Make popsicles or freeze yogurt for afternoon snacks.
  • Stay indoors as much as possible during the hottest parts of the day. Plan your adventures before the sun comes up or after it goes down.
  • Slip a flexible ice pack into a pillow case or towel and curl it around your neck or set your wrists on it. (I currently have three of these waiting in my freezer.)
  • Put your feet in a bucket of cold water. This was often my last resort when I lived in North Africa, those sizzling summer days when even thinking was impossible.
  • If you have a good water supply, shower multiple times a day–cold! If you’re too chicken to willingly shower cold, unplug your water heater. 🙂
  • Wash your hair often, or at least rinse it. In Phoenix, I came home dripping with sweat every day after class. Cold water over my head cooled me down to a liveable internal temperature.
  • Keep a spray bottle handy to spray yourself while you sit in front of a fan.
  • Wet your pajamas in the shower and wring them out before crawling into bed in front of a fan. (This worked for a decent night of sleep on those stuffy Mexican nights.)
  • Drape a wet towel over yourself at night.
  • Use a fan in the window overnight to bring in as much cool, night air in as you can. Cool air + fan white noise = decent night of summer sleep.

Have you tried some of these ideas? Do you have more ideas to add to the list? If so, leave them in the comments below!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s