Recipe: Summer lentil-quinoa salad

This is one of my favorite summer recipes this year. I eat it as a meal, so one recipe equals two servings for me. If you serve it as a side, you’ll probably get more like 4-6 servings.

1/2 c. uncooked lentils
1 1/2 c. bone broth or water
1/2 c. uncooked quinoa
1 c. bone broth or water
1 med. cucumber, diced
1 sm.-med. bell pepper, diced (red is best, but I use whatever color I have available)
1/4 red onion, chopped
2 Tbsp. fresh cilantro, chopped

Wash lentils and then soak for a few hours. Cook them in 1 1/2 c. bone broth or water (if using water, add a bay leaf). Set aside and allow to cool. Rinse quinoa well and cook in 1 c. bone broth or water. Set aside and allow to cool.

Meanwhile, chop cucumber, pepper, onion and cilantro. When the lentils and quinoa are cooled, add veggies and mix well.

Dressing:

3 Tbsp. extra virgin olive oil
1-2 tsp. lemon zest
2 Tbsp. fresh-squeezed lemon juice
1 garlic clove, minced
1 tsp. Dijon mustard
1 tsp. honey
salt and pepper, to taste

Whisk together dressing ingredients. Stir into the salad.

Allow to chill for several hours before serving. This is probably the most important step! You really want those flavors to meld or the salad won’t taste right.

Note: You can change out the veggies–maybe tomatoes or broccoli. You could even add some cheese. Just make sure that the proportions stay the same so you don’t end up with a dry, unwanted salad languishing in the depths of your refrigerator.

Recipe: Buckwheat bread

It wasn’t until the doctor suggested I try a month of gluten-free that I began to crave bread. And pastries. And pasta. Erg. Even though it turns out that I am not gluten-intolerant or even sensitive, my gluten-less month grew my creativity. This buckwheat bread was one of my favorite takeaways, a recipe I still make although I can eat all the bread, pastries, and pasta I want! (Oddly enough, I don’t even want them anymore.)

This buckwheat bread is a quick-bread, really, and it takes almost no effort. I really like the kefir component–it seems to make the gluten-free texture just a tad springier. I realize, however, that not everyone has kefir fermenting on their countertop, so plain Greek yogurt may also work. Note though, that your kefir substitute should be something that you can substitute for a fat since this recipe has no oil.

2 ¼ c. (270g) buckwheat flour
1 tsp. baking soda
1 tsp. salt
2 eggs
¾ c. milk kefir
2 Tbsp. honey

Mix dry ingredients. Add eggs, kefir, and honey. Mix well.

Pour into greased and flour-dusted bread pan. Bake at 350° F. (180° C) for 30 minutes or until golden brown. Note that baking time may vary with the size of your bread pan. Also note that the yeast-less loaf will remain a small, quick-bread size and be a little crumbly because of the absence of gluten.

Allow to cool before slicing. I love using this recipe for small sandwiches or simply topped with strawberry jam.

Recipe: smoky pulled chicken

This is one of my go-to recipes when I can’t think of what to make for guests. Or when I have shredded chicken in the freezer from when I needed the bones for broth.

I usually make the recipe from a whole chicken, but I’m sure chicken breasts would work just as well.

1 1/2 Tbsp. smoked paprika
1 tsp. cumin
pinch of red pepper or cayenne
3 garlic cloves, minced
salt and pepper to taste
3 Tbsp. extra-virgin olive oil
1 lemon or lime, juiced

Mix ingredients and stir with:

1 lb. chicken, cooked and shredded

Allow to marinate several hours. Sear in a frying pan before serving. Great for chicken tacos or as a salad topper.

Recipe: roasted almonds

Roasting almonds is one of the easiest things in the world to do. You might buy your almonds already roasted, but roasting them at home is more fun. I’ve been roasting my own for a few years and finally decided I needed to write down a recipe since they never turned out the same. Note that these measurements are approximate; feel free to skip the measuring or branch out with your seasonings.

4 c. raw almonds
1 Tbsp. extra virgen olive oil
1/2 tsp. garlic powder
1/4-1/2 tsp. black pepper, finely ground
1 tsp. salt, finely ground (I found that regular salt didn’t stick to the almonds, so I tried popcorn salt. If you have an electric grinder, grinding your preferred salt should work too.)

Stir almonds and olive oil until the almonds are uniformly coated. Add the seasonings and stir until spread evenly.

Spread on a baking sheet and bake at 300° F. (150° C) for about 15 minutes, stirring halfway through. Cool before serving.

Recipe: relatively healthy oatmeal chocolate chip cookies

These cookies are like breakfast muffins except in cookie form… probably an attempt to trick your brain. So, if you’re looking for a crisp, chocolatey bit of sweetness, these cookies aren’t it. But they do carry their own charm if you’re willing to give them a try.

I started making these cookies about the time I tried to eliminate refined white sugar and flour from my everyday diet. I still make them today, but I added the “relatively healthy” modifier because although they’re healthier than regular cookies, I’m not sure how healthy they are when I eat them in uncontrolled quantities. 😉

Like most cookies, they’re best fresh. Make sure you serve them with milk or tea if they last for a few days.

1 1/4 c. oats
1 1/2 c. oat flour
1/2 tsp. baking soda
1/2 tsp. salt
5 Tbsp. (70g) coconut oil, melted then cooled
1/4 c. honey
1/2 c. unsweetened applesauce (I peel and puree an apple. 1 apple = about 1/2 c.)
2 eggs, beaten
at least 100g chunked dark chocolate or semi-sweet chocolate chips

Mix ingredients. Chill dough for about 10 minutes. Press each dough ball before baking (see photo). The cookies hardly spread at all, so you can fit a lot on 1 cookie sheet.

Bake at 350° F. (180° C) for 15 minutes or until done. Makes about 30 cookies.

Recipe: arroz con leche

This recipe is one of my winter favorites. Warm, milky, cinnamony. Mmmm. You can make it how you like it. Sometimes, I add more milk. Most times, I skimp on the sugar.

1 c. (200g) white rice
4 1/2 c. water
pinch of salt
6 c. hot milk
1 1/2 c. (320g) sugar
3 cinnamon sticks or 1 tsp. ground cinnamon (Cinnamon sticks come in varying sizes. Use 3 of the ones that fit inside spice containers. Use 1-2 of the long sticks.)
pinch of salt
6 egg yolks, beaten
ground cinnamon

Bring rice, water, and pinch of salt to a boil and then reduce heat. Cover and boil gently about 20 minutes, or until water is almost absorbed.

Add hot milk, sugar, cinnamon and second pinch of salt to cooked rice.

Cook and stir over medium heat until mixture is thick but still soft and moist. Remove from heat. Remove cinnamon sticks.

Slowly pour in egg yolks while rapidly beating them. (Note: you can use a whisk here, but I prefer using my hand-held blender which also smooths the rice and froths the milk. It’s your preference.)

Sprinkle with cinnamon and serve warm or chilled.

Recipe: chimichurri

After I had chimichurri at an Argentinian restaurant in Chicago, it kept coming to mind in the same powerful way as salt and vinegar chips, which make my saliva glands pop by just thinking about them.

Then I moved overseas. But I hunted down red wine vinegar and made myself a batch. My roommate and I grew a movie night tradition that revolved more around chimichurri than the movie. We toasted it on baguette slices. Sometimes I would catch my roommate eating spoonfuls out of the blender before I could slap it on the baguette.

I will say that if you try this recipe, make sure that everyone around you is trying it too. The power is not just in the taste, but also in the lingering garlic that oozes out of your very pores.

From what I understand, this is a sauce that is typically served with grilled meat. But I will eat it here or there, say! I will eat it anywhere! Also note, a little bit goes a long way… unless you’re me.

2 c. packed fresh parsley leaves (chopped a little for your blender’s sake)
4 garlic cloves, sliced
4 tsp. dried oregano
1/4 c. red wine vinegar
1/2 tsp. red pepper flakes
1/2 tsp. salt
black pepper, to taste
1/4 – 1/2 c. olive oil

green chimichurri sauce spread on rye crackers

Place all of the ingredients except the olive oil in the blender. Pulse until ingredients are roughly combined. Slowly add olive oil. Blend until relatively smooth. Refrigerate for several hours before serving to allow flavors to meld.

Enjoy on meat or well, anything you choose. 🙂

Recipe: bissap

Ready to say goodbye to the summer heat? Well, maybe we can’t say goodbye quite yet, but that gives us an excuse to pull out this recipe for bissap, or hibiscus tea.

I first fell in love with this drink in Mexico where it came under the label “jamaica.” Now in Spain, the recipe has a bit of an African flair. Do you have access to dried hibiscus? Have you even looked for it? This recipe will make it worth your while…

Note: Bissap is meant to be a powerful burst of flavor, but you can water it down to taste.

50 g (about 1 c.) dried red bissap (hibiscus)
1 1/2 liter or quarts of water (Some will evaporate and you’ll end up with a little more than 1 liter)
125 g (heaping 1/2 c.) sugar
1 8g packet of vanilla sugar
1/2 – 1 tsp. orange blossom water (Orange blossom water adds a distinct taste. If you’re not sure you’ll like it, start with 1/2 tsp. or mix with fresh squeezed orange juice instead.)

Rinse bissap flowers in cold water and drain. Bring water to a boil then add flowers. Cover and boil for 10 minutes. Remove from heat and steep for another 10 minutes. Stir in sugar and vanilla sugar. When cooled, strain and add orange blossom water. Serve chilled.

Recipe: chocolate-coconut granola

With the descent of summer, do you need a recipe for cold breakfasts? I’ve been faithfully using this granola recipe for the last several years. Granted, it has evolved over the last several years and feel free to keep it evolving to fit your preferences. 🙂

5 c. Old-Fashioned oats
1 c. unsweetened coconut
1 c. walnuts
1/2 c. unsalted sunflower seeds (if you use salted seeds, omit salt from the ingredient list)
1/3 c. ground flax
3 Tbsp. chia seeds
1 generous tsp. ground cinnamon
1/2 tsp. salt

Stir dry ingredients. In a separate bowl combine:

1/3-1/2 c. honey (I use 1/3 but, as a rule, I don’t like things very sweet)
1/2 c. coconut oil, melted
1 tbsp. vanilla

Stir and then pour over dry ingredients. Stir granola until well mixed. Bake on cookie sheet at 325° F. (160° C) for 40-45 minutes, stirring halfway through. Aim for golden brown. After the granola has cooled, add:

200g (approximately 1 1/2 c.) dark chocolate, chunked

granola on baking tray — Note: double recipe pictured above

Recipe fail: mousse au chocolat

We tried. Twice. And then I tried by myself a third time. I am still determined. Every time I think of mousse I had in France, I begin stockpiling chocolate and cream.

The first failure was completely my fault. My roommate and I had even purchased precious raspberries to garnish the mousse. But then I tried to whip the egg whites in the same mixer that I had just whipped the cream… without cleaning the bowl.

Yah, so I didn’t know.

We tried again. In the meantime, we watched the cream and chocolate mixture slowly sinking. What should we do? We decided to stick the chocolate mixture in the refrigerator to preserve it. Wrong choice. When we finally folded in the egg whites, we discovered that the chocolate had chilled into ribbons.

We still ate it and it was still amazing especially with luscious raspberries, but we knew we could do better.

So we tried again about two months later. This time, it would be perfect! Instead, we over-whipped the egg whites so that they settled into little pools in the bottoms of the ramekin dishes while we ate dinner. Plus, the chocolate had sat too long and so, although it was warm, it wasn’t warm enough, and beaded as we folded it into the cream. So the mousse was grainy and watery. But somehow still amazing.

small dish of chocolate mousse with chocolate shavings

But I knew we could do better. So one afternoon, I had a guest and decided to try a third time. I felt fairly confident even though I was on my own this time. I would whip the whites into perfect elf hats and whisk the yolks into the chocolate while the chocolate was still warm enough.

Instead, the chocolate stiffened when I whisked in the egg yolks. I tried heating it again, but you probably know how that goes. In the meantime, the egg whites began to sink.

With nothing to lose because it all was a failure anyway and I would just have to serve my guest snack mix and pretend I had never tried, I whisked the globby chocolate mixture into the cream until it was 100% incorporated (forget the 10 folds limit!). Then I folded the sagging whites into the chocolate and cream, poured rather than spooned it into ramekin dishes, grated some chocolate on the top and stuck it in the fridge for time out.

I pulled it out before my guest arrived, just to sample it. Heavy instead of fluffy. A little like mousse meets fudge. Before I realized it, I had eaten the entire dish, but don’t worry, there were 3 more dishes to share with my guest. 😉

If anyone has a mousse au chocolat recipe that is easier than what I’ve tried, I would love to have it! (Note: none of the chocolate pudding and cool whip stuff. I love that too, but it will never transport my taste buds to France.)

Or maybe you have your own mousse story…